Shimmy into a New You!

Belly Dance to Rediscover Your Femininity and Joy

Whether you're here for a fun workout or a deeper connection with your body, Portia’s exclusive online belly dance membership is your safe space to embrace your femininity, break a sweat, and have fun!

Belly Motions Portia Lange
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⭐⭐⭐⭐⭐

“You see these incredible belly dancers moving in ways you think you never could... I am now turning 66 and can out dance my nieces half my age.”

Gina Palacio

Shimmy into a New You:

Belly Dance to Rediscover Your Femininity and Joy

Whether you're here for a fun workout or a deeper connection with your body, Portia’s exclusive online belly dance membership is your safe space to embrace your femininity, break a sweat, and have fun!

Belly Motions Portia Lange
Image

⭐⭐⭐⭐⭐

“You see these incredible belly dancers moving in ways you think you never could... I am now turning 66 and can out dance my nieces half my age.”

Gina Palacio

How It Works

Start Your Free Trial

Kick off your belly dancing journey with a 7-day free trial. Get unlimited access to our online belly dance classes, and find out why our community is buzzing with excitement!

Dive Into The Classes

Start taking the classes from our curated selection of pre-recorded beginner to advanced level offerings. Engage with a supportive community that's as real and warm as you are.

Dance, Laugh, Transform!

As you progress through the classes and interact within our community, watch yourself rediscover your femininity, ignite joy, and improve your fitness—all while having a blast!

Are Traditional Workouts Failing Your Body and Soul?

😔 Exhausted from Boring Workouts?

Traditional fitness routines can feel like a chore, offering nothing but uninspiring workouts. The same old exercises, the same old music—where's the fun in that? It’s no surprise you lack the motivation to stick around.

😔 Feeling Disconnected?

Depression, loneliness, and emotional distress often stem from a lack of meaningful engagement and self-expression. Many workouts focus solely on physical exertion, leaving you disconnected from your body and your femininity.

😔 Held Back by Self-Doubt?

The thought of learning something as expressive as dance fills you with nervousness. You can’t help but think,  "I'm too old," "I'm not fit enough," "I can't dance". I’ve heard it all, and let me say: You don’t need to be a specific “type” of person to belly dance! Please don’t let these thoughts sabotage your happiness and keep you from exploring something beautiful.

😔 Longing for Sensuality?

You’ve lost that sensual, feminine part of yourself in the monotonous grind of ineffective fitness routines. You miss feeling sexy, vibrant, and fully WOMAN.

😔 Lost in Impersonal Online Programs?

You're tired of generic, soulless online programs that offer zero emotional or community support. Without guidance or a sense of community, you're left to navigate your journey alone—making it even harder to stay inspired to continue.

Belly Dance Instructor Portia Lange

Are Traditional Workouts Failing Your Body and Soul?

😔 Exhausted from Boring Workouts?

Traditional fitness routines can feel like a chore, offering nothing but uninspiring workouts. The same old exercises, the same old music—where's the fun in that? It’s no surprise you lack the motivation to stick around.

😔 Feeling Disconnected?

Depression, loneliness, and emotional distress often stem from a lack of meaningful engagement and self-expression. Many workouts focus solely on physical exertion, leaving you disconnected from your body and your femininity.

😔 Held Back by Self-Doubt?

The thought of learning something as expressive as dance fills you with nervousness. You can’t help but think,  "I'm too old," "I'm not fit enough," "I can't dance". I’ve heard it all, and let me say: You don’t need to be a specific “type” of person to belly dance! Please don’t let these thoughts sabotage your happiness and keep you from exploring something beautiful.

😔 Longing for Sensuality?

You’ve lost that sensual, feminine part of yourself in the monotonous grind of ineffective fitness routines. You miss feeling sexy, vibrant, and fully WOMAN.

😔 Lost in Impersonal Online Programs?

You're tired of generic, soulless online programs that offer zero emotional or community support. Without guidance or a sense of community, you're left to navigate your journey alone—making it even harder to stay inspired to continue.

Belly Dance Instructor Portia Lange

Find yourself nodding along? 😟

It's Time to Rewrite Your Story!

A story of self-discovery, body positivity, fun, and JOY.

No judgments here, just a community of like-minded, powerful women ready to uplift you. 🙌

Seriously, With One Small Change,This is What Your Life Could Look Like…

🌟 A Newfound Sense of Self

Imagine looking in the mirror and seeing a confident, vibrant woman staring back at you. As you start this belly dancing journey, you'll quickly discover that you're not just learning dance moves, you're undergoing a transformation that boosts your self-esteem, and makes you feel young and connected to your body!

🌟 A Newfound Sense of Self

Imagine looking in the mirror and seeing a confident, vibrant woman staring back at you. As you start this belly dancing journey, you'll quickly discover that you're not just learning dance moves, you're undergoing a transformation that boosts your self-esteem, and makes you feel young and connected to your body!

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"Because of Portia, most of my friends are dancers. I didn’t realize until very recently that YES! I am a dancer too!"

Cheryl Guerrero

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"Because of Portia, most of my friends are dancers. I didn’t realize until very recently that YES! I am a dancer too!"

Cheryl Guerrero

🌟 Freedom of Expression Unleashed

Have you ever felt the urge to dance like no one’s watching—to truly express yourself in a way words can’t capture? Unlock a new level of personal freedom where you can express yourself without limitations or judgments. Belly dancing will become not just a workout, but your own personal language, a way to express your emotions, your spirit, and your individuality.

🌟 Freedom of Expression Unleashed

Have you ever felt the urge to dance like no one’s watching—to truly express yourself in a way words can’t capture? Unlock a new level of personal freedom where you can express yourself without limitations or judgments. Belly dancing will become not just a workout, but your own personal language, a way to express your emotions, your spirit, and your individuality.

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"How good it makes me feel to have learned to express myself through the movement of my body to music. How beautiful is THAT???"

Kathy Martin

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"How good it makes me feel to have learned to express myself through the movement of my body to music. How beautiful is THAT???"

Kathy Martin

🌟 Rejuvenated Mind and Body

Bored of traditional, impersonal workout programs? Our classes provide not just a physical but an emotional workout that will leave you uplifted, energized, and mentally stimulated. It's not just exercise, it's therapy!

🌟 Rejuvenated Mind and Body

Bored of traditional, impersonal workout programs? Our classes provide not just a physical but an emotional workout that will leave you uplifted, energized, and mentally stimulated. It's not just exercise, it's therapy!

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"Whether in person or online, Portia’s classes always leave me feeling uplifted, energized and worked out, both physically and mentally."

Samantha Dorsy

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"Whether in person or online, Portia’s classes always leave me feeling uplifted, energized and worked out, both physically and mentally."

Samantha Dorsy

🌟 A Supportive Sisterhood

You won't be navigating this journey alone. Imagine being part of a community of like-minded, powerful women who are there to uplift and support you every shimmy of the way.

🌟 A Supportive Sisterhood

You won't be navigating this journey alone. Imagine being part of a community of like-minded, powerful women who are there to uplift and support you every shimmy of the way.

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"Please don’t ever stop teaching Ms. P. You are the engine that makes our sisterhood special, the positive force that builds confident, powerful women."

Gina Palacio

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"Please don’t ever stop teaching Ms. P. You are the engine that makes our sisterhood special, positive, and powerful confident women."

Gina Palacio

Bellydance instructor Portia Lange

All without having to go to another gym, or pay another

personal trainer, or try another pilates studio.

All without having to go to another gym, or pay another personal trainer, or try another pilates studio.

Sounds amazing, right?!

🌟Welcome to Belly Motions—Portia’s Exclusive

Online Belly Dance Membership!🌟

A space that not only encourages but celebrates your self-expression, femininity, and joy through the beautiful art of belly dancing.

Belly Motions on-demand belly dance classes

Oh and let’s get one thing straight… YOU DON’T NEED

TO BE A SPECIFIC “TYPE” OF PERSON TO BELLY DANCE.

Oh and let’s get one thing straight… YOU DON’T NEED TO BE A SPECIFIC “TYPE” OF PERSON TO BELLY DANCE.

Seriously, read that again!

As a Belly Motions member:

  • You will learn! By experiencing belly dance in a unique way, you will enjoy learning a new skill and growing your confidence. As you get better, you look forward to learning more and suddenly you’ve started a positive cycle of feeling great each day!

  • You will laugh! Through engaging classes, you will find a new way to dissolve the stresses of the day. This means you’ll feel more relaxed in life, whether it’s with your career, your family, or your health.

  • You will feel fit! Belly dancing is low-impact exercise in disguise. You will begin to look and feel strong and balanced, minus all the pain associated with other forms of exercise. This means you can fit into your favorite clothes and retain your youthful body for longer.

Oh and let’s get one thing straight… YOU DON’T NEED TO BE A SPECIFIC “TYPE” OF PERSON TO BELLY DANCE.

Seriously, read that again!

As a Belly Motions member:

You will learn! By experiencing belly dance in a unique way, you will enjoy learning a new skill and growing your confidence. As you get better, you look forward to learning more and suddenly you’ve started a positive cycle of feeling great each day!

You will laugh! Through engaging classes, you will find a new way to dissolve the stresses of the day. This means you’ll feel more relaxed in life, whether it’s with your career, your family, or your health.

You will feel fit! Belly dancing is low-impact exercise in disguise. You will begin to look and feel strong and balanced, minus all the pain associated with other forms of exercise. This means you can fit into your favorite clothes and retain your youthful body for longer.

Meet Your Instructor, Portia!

Introducing your instructor, Portia Lange—an award-winning belly dance star, international cover model, and the answer to your problems! Since 2005, Portia has helped more than 8,000 women find the confidence and joy they deserve through belly dancing.

The high-energy mommy of two has appeared on four covers of ELLE Oriental – the number one fashion magazine in the world – and has featured on local and national networks such as TLC, HGTV, Telemundo and Univision, promoting the art and benefits of Belly Dancing.

Portia Lange Belly Motions bellydance instructor

Meet Your Instructor, Portia!

Portia Lange is an award-winning belly dance star, and the answer to your problems! Since 2005, Portia has helped more than 8,000 women find the confidence and joy they deserve through belly dancing.

Belly Dance Instructor Portia Lange

The high-energy mommy of two has appeared on four covers of ELLE Oriental – the number one fashion magazine in the world – and has featured on local and national networks such as TLC, HGTV, Telemundo and Univision, promoting the art and benefits of Belly Dancing.

Portia Lange Belly Motions Elle Magazine
Portia Lange Belly Motions Elle Magazine

We’ve helped 8,000+ women learn to dance, grow their

confidence and love life again – and we can help you too!

We’ve helped 8,000+ women learn to dance, grow their confidence and love life again – and we can help you too!

Hear How Belly Motions Changed Lives




“I started taking that dance class and haven't stopped "shakin' my goodies" ever since. That was over 43 years ago!!!... I will continue to move to the beat of the drum for as long as I can. The fun I have had, the friendships I have made, the AMAZING dancers I have seen, and how good it makes me feel to have learned to express myself through the movement of my body to music.”

Kathy Martin




“You see these incredible belly dancers moving in ways you think you never could.. so intimidating — my family thought I was crazy to take up belly dance at 50; hell I thought “what the heck am I doing”, until Ms Portia. I have never felt so welcome, so comfortable, so positive, and confident that I could do it. And. I DID… I am now turning 66 and can out dance my nieces half my age.”

Gina Palacio




“Belly dancing is fun, beautiful and you can dance this style at any age. It is challenging and demanding but it is age friendly also.”

Ana Blanco




“I have life-long friendships which have developed around dance… I have a new appreciation for music from other parts of the world.”

Genie Craff




“I plan to keep dancing with Portia as long as God gives me the physical strength and mental acuity to do so.”

Cheryl Guerrero




“I am forever grateful to Portia for all she’s taught me and for giving me the opportunity to dance again! I cannot imagine my life the last thirteen years without her and belly dance!”

Samantha Dorsy




“I was hooked with the first shimmy… The more I dance, the better I feel and the more I want to continue dancing. Today, I know, belly dance gives me life.”

Daniella Stincer




“I definitely feel more flexible and graceful....and appreciate Portia's talent as an instructor to break down moves so students at all levels can learn, excel and be more confident.”

Mary Kay

Choose Your Plan

Monthly Plan

$34.99/Month

  • On-Demand Class Videos: A curated selection of pre-recorded beginner-advanced level classes for you to take at your own pace.

  • Community Access: A private Facebook group for members where you can share your experiences, ask questions, and get tips.

  • Exclusive Discounts: Enjoy special member-only price cuts on belly dancing essentials like hip scarves and more.

Annual Plan

$24.99/Month

billed annually at $299

Everything on the Monthly plan, plus...

  • Save $120 on your order right now (and every year of your membership after).

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Belly Motions Risk-Free Membership: 30-Day Money-Back Guarantee Plus Cancel Anytime!

We're committed to providing an empowering experience that you'll love. That's why we offer a flexible membership — no contract, no fuss, cancel anytime. If, for any reason, you aren’t completely satisfied within your first 30 days, we'll issue a full refund, no questions asked.

Still not sure? Start with our 7-day free trial to explore our on-demand classes for a full week before you decide. We're confident that once you experience the Belly Motions difference, you'll want to stay. 😲

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Belly Motions Risk-Free Membership: 30-Day Money-Back Guarantee Plus Cancel Anytime!

We're committed to providing an empowering experience that you'll love. That's why we offer a flexible membership — no contract, no fuss, cancel anytime. If, for any reason, you aren’t completely satisfied within your first 30 days, we'll issue a full refund, no questions asked.

Still not sure? Start with our 7-day free trial to explore our on-demand classes for a full week before you decide. We're confident that once you experience the Belly Motions difference, you'll want to stay. 😲

Here’s What Makes Us Different

Personal Connection

Say goodbye to cookie-cutter, impersonal fitness programs. Get personalized guidance from Portia and become part of a thriving, supportive community. You're not just a number here; you're family.

Dance Therapy for Your Soul

This isn't just a dance class; it's a therapy session wrapped in joyous movement! Our classes are designed to uplift your spirit, boost your self-esteem, and create a deeper connection with yourself.

Flexible & Gentle Workouts

No need to stress over complicated moves or high-impact exercises. Our classes range from beginner to advanced levels, allowing you to take things at your own pace.

Time-Saving & Convenient

Can’t find time? No worries. Our pre-recorded classes and mobile-friendly platform mean you can shimmy and shake anytime, anywhere.

Frequently Asked Questions

How quickly can I see results?

From the first session! In terms of improved confidence and body image, members usually feel better after their very first class. Portia breaks down barriers and makes you feel comfortable in your own skin. This is why we offer a free trial – so you can see these fast results for yourself. In terms of the foundational movements of belly dancing, most members take around six months to feel comfortable with the basics. 

Can belly dancing really help with other problems?

People come to us a little skeptical that something as simple as belly dancing can help with issues such as self doubt, depression and stress. We’re not therapists – but our unique and engaging classes have helped countless women find confidence, boost fitness and ease emotional problems, all from the first session. Join the 7,000+ members who discovered a new lease on life. There’s no risk with our 30-day money-back guarantee!

Can I do this with two left feet?

Absolutely! Almost everyone starts out feeling like they can’t do it. But after a few fun lessons, you will start to feel confident in your own skin as you begin to progress and learn the techniques.

What if I have physical restrictions? 

Unlike high-impact training – such as CrossFit, HIIT or running – belly dancing is low-impact, which means anyone can do it. There is no jumping and intense stress on the joints. Just gentle movement that actually makes a difference.

When are the classes?

Our on-demand service allows you to stream high-quality classes on demand at whatever time is convenient for you. Whether that’s early morning, mid-afternoon or late at night, you can learn to belly dance whenever you want. In our premium package, you will be given a calendar for the live class schedule, should you wish to follow along with Portia live.

How much time do I need to commit each week?

The beauty of Belly Motions is its flexibility! While consistent practice yields the best results, our on-demand classes mean you can fit lessons into your schedule as it suits you. We recommend at least one to two hours a week to start seeing improvements, but you're free to go at your own pace. Our premium package offers live classes for those who prefer a set schedule, but these are also recorded for later viewing.

Is this belly dancing class just about learning a 'seductive' dance?

No! While belly dancing has been misunderstood as a dance solely designed to entice, our approach focuses on empowering women. In our class, you'll find that belly dancing is a form of self-expression that allows women to connect with their own bodies, rather than perform for someone else. Our framework emphasizes dancing for YOURSELF, celebrating your femininity and owning your body.

Contrary to popular Western beliefs that categorize it as an 'Arabian Fantasy,' the roots of belly dance actually trace back to folk dances performed at social events in various Middle Eastern countries. It's only in the last century that it has become commercialized as a form of theatrical entertainment. Our goal is to align more closely with the authentic roots of the dance, focusing on self-empowerment and expression rather than adhering to commercialized, sexualized stereotypes.

How can I sign up?

It’s incredibly simple – all you need to do is click here to start your 7-day free trial!

Portia Lange Belly Motions bellydance instructor

So, it’s time to choose…

Do you want to continue waking up feeling bored, disconnected

from your body, and full of debilitating self doubt?

Do you want to continue waking up feeling bored, disconnected from your body, and full of debilitating self doubt?

Or do you want to feel radiant, fit, confident,

and restore your mojo all while having a blast?

You could join another gym. 

You could try another pilates studio. 

You could try another restrictive diet.

OR…

You could join Belly Motions and FINALLY

enjoy the changes you have been so desperate for!

Join us today!

See you on the other side. 🙂

© 2023 Belly Motions, Inc.

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